Immune-Boosting Herbal Tea

• Ingredients:

• • 1 tsp dried echinacea
  • 1 tsp dried elderberries
  • 1 tsp dried ginger
  • 1 tsp dried peppermint
  • Honey to taste
• Instructions:
1. Add all herbs to a tea strainer or directly into a teapot.
2. Pour 1 cup of hot water over the herbs and let it steep for 10-15 minutes.
3. Strain, add honey if desired, and enjoy this immune-supporting blend!

2. Relaxing Lavender Bath Salts

• Ingredients:
  • 1 cup Epsom salts
  • 1/4 cup baking soda
  • 10 drops lavender essential oil
  • Dried lavender (optional)
• Instructions:
  1. In a bowl, mix the Epsom salts and baking soda.
  2. Add lavender essential oil and dried lavender, stirring well.
  3. Store in a jar and use 1/4 cup per bath for a soothing soak.