Overnight Oats for Energy and Balance

 

• Ingredients:
  • 1/2 cup rolled oats
  • 1/2 cup almond milk or coconut milk
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 cup fresh berries
  • 1 tbsp almond or peanut butter (optional)
• Instructions:
  1. In a jar, combine oats, milk, chia seeds, and cinnamon.
  2. Stir, cover, and refrigerate overnight.
  3. In the morning, add berries and nut butter, if desired, for a balanced breakfast.